Vera Shury · Tucson · 86 and still skiing
I try it first.
Then I tell you why.
Six lines of what I really use — books, supplements, food, and gear. Some of it I have taken for 70 years. The rest got me back on the mountain after two new knees.
6
Product lines
67
On the list
70 yrs
Vitamins & creatine
86
Still skiing
The kit
Six lines. Zero maybe.
Each card is a line I live with. Open it, read why I keep it, then go to Amazon if it makes you grin.
A note from Vera
I am 86. I ski again.
I had my back operated on and both knees replaced. A TENS unit kept me walking for years before that.
I have taken a basic multi vitamin and creatine for 70 years. My blood tests were always good — until the CLL diagnosis, after COVID and the three shots. I live with chronic lymphocytic leukemia. Eat to Beat Disease helped me reduce the numbers and keep them stable.
These are not theories I found on the internet. I have read the books. I have taken the supplements. I eat this food. I train with these tools. I am an ACE health coach in Tucson, and I still teach.
Try what resonates. I did — and I ski.
Start here
Vera’s staples
The ones I pack first.
The whole kit
Every product I stand behind
67 products
How to use this list
Not a pile of links. A kit that gets used.
01
Read the reason
Every product has my experience attached — not a marketing blurb. If it does not resonate, skip it.
02
Check with your clinician
Supplements and herbs can be as potent as medication. Interactions need a professional, especially if you already take prescriptions.
03
Try what you will actually use
Start with one line. Track how you feel. A journal helps you notice forward propulsion — so you get beyond getting stuck.
This site is not medical advice. I am a health and capacity coach sharing what I use. Your history is yours — take what helps, leave the rest.